Can regressing to our younger selves at Christmas actually be good for us?

christmas_regression_benefits

Credit: Images: Sky / Columbia Pictures Industries

Family and Friends


Can regressing to our younger selves at Christmas actually be good for us?

By Meena Alexander

2 years ago

5 min read

We can balk at the idea of regressing to our teenage selves as soon as we head home for Christmas. But could wearing silly party hats and playing games be beneficial? Meena Alexander asks the experts if being a little bit childish might even make us happier. 


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