“How exposure therapy helped me get over a painful breakup”

exposure therapy after a breakup

Credit: Shadé Owomoyela

Relationships


“How exposure therapy helped me get over a painful breakup”

By Shadé Owomoyela

2 years ago

9 min read

When my seven-year relationship ended a week before Christmas, I was blindsided. But when I decided to revisit the places and situations that reminded me of my ex, something started to change.


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