Thinking about joining a run club to meet someone? Here are some tips to keep in mind.

1. Go in with an open mind

Making new connections isn’t a science, so you need to keep an open mind about what might happen when you join your first run. Obsessing too much over meeting someone can set you up for disappointment – instead, try to shake off any big expectations.

“Try to connect with a wide variety of people – not just those who you consider to be potential dates,” Skinner recommends. “You might end up being introduced to a new social group or friends of friends, and might even find a romantic connection that way.”

2. Engage with the club beyond running

Attending regular running events is a great place to start, but it can be hard to have good conversations when you’re plodding along.

Geige recommends casting your net a little wider within the club. “Participate in social events or volunteer for club duties to demonstrate multi-faceted interests and a willingness to invest in the community,” she says. Grabbing a quick drink post-run is a great place to start.

3. Don’t force it

If everyone else around you is seeing someone, it can be tempting to try and make something happen that isn’t really worth it. Remember, good things take time.

“Some people are truly just there for the run and the community feeling,” Skinner says. “If you’re not getting the sense that a genuine connection is being made, it might be that a romantic element isn’t on the cards – there are still so many other aspects of community fitness to enjoy!”

Forget dating apps – here’s why run clubs are the new place to meet someone