Over the past five months or so, I’ve woken up in the mornings feeling as if I haven’t slept at all. This has meant that each day has begun with my stress levels already climbing, and usually sped me towards bursting into angry, noisy tears of frustration at least once. With everything going on in the world, I just haven’t felt my usual happy self. 

This morning, though, felt different. For the first time in forever, I feel different. Because, despite getting to bed later than usual (and despite being woken up at 3am by foxes clawing through the bins outside), I woke up energised and refreshed. And this, in turn, meant that I somehow found time to do that which has long seemed impossible: shower, get dressed, take the dog for a walk, pour myself a cuppa, and tuck into a decent breakfast. And I did it all before 9am, too.

So what’s different? The only major difference between today and yesterday, as far as I can tell, is the fact that, when I stepped outside this morning, there was a definite bite to the air. So much so, in fact, that I pulled on a pair of black boots and tights, teamed them with a cosy knitted dress, and warmed my hands on a mug of hot tea.

What does it all mean? Well, that the seasons are shifting, and autumn is almost upon us. And with it, as ever, comes the unshakeable feeling that September will bring with it the promise of a fresh start. 

Once upon a time, we marked the start of a new school year with a shiny fresh-off-the-WH-Smith-shelf pencil case and school bag. Nowadays, though, we tend to channel those ‘back to school’ vibes into a hard September reset: we consider applying for a new job, starting up a new hobby, and making new plans. We usually, too, use the time to take a long hard look at whether or not we’re living our lives the way we want.

This autumn, though, I recommend we all make this reset work harder than ever. With that in mind, then, I suggest we all sidestep our usual love of ‘hygge’ and instead embrace the Danish concept of ‘pyt’.

Frequently touted as one of the happiest countries in the world, we’ve long been jealous of Denmark’s feel-good vibes. It should come as little surprise to learn, then, that just a few years ago, a Happiness Museum has now opened in Copenhagen.

To mark the moment, Danish psychologist Marie Helweg-Larsen, a professor at Dickinson College in Pennsylvania, sat down with CNN to explain why the Danes are so much happier than everyone else, especially during these trying times. And it is ‘pyt’ – a term used by Danes to express that they accept a situation is out of their control, and that, even though they might be annoyed or frustrated, they decide not to waste unnecessary energy on thinking more about it – which holds the answer.

This idea of acceptance and moving on, of resetting, of ‘pyt’, isn’t just beloved by Helweg-Larsen. Indeed, the BBC reports that, in 2018, it was chosen as the nation’s favourite word in a competition held by the Danish Library Association during the country’s annual ‘Library Week’. And Chris MacDonald – who moved to Denmark from the US over two decades ago – also sung the praises of ‘pyt’ in What Denmark has taught me about happiness, his article for Danish national newspaper Berlingske.

“Pyt is one of my favourite words,” writes MacDonald . “It’s the most positive sound I have ever heard. And it has an enormous power when it comes to letting go of things we can’t change. There is so much relief in that word.”

He isn’t wrong. This idea that we can move on from all that’s happened, shake off all that negativity, and begin anew is an endlessly appealing one.  So take a deep cleansing breath. Turn your face forwards, instead of backwards. Feel the autumn sun on your face, and know that everything is going to be OK. And then…press the ‘pyt’ button. You won’t regret it.

This article was originally written in September 2020, but has been updated throughout.

Images: Getty