Psychologist Stephanie Ambrosius says asking for closure after a break-up can help both parties find clarity – and explains how to do it compassionately.

Psychologist Stephanie Ambrosius says asking for closure after a break-up can help both parties find clarity u2013 and explains how to do it compassionately.

How to deal with a breakup: should you seek closure?

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You can ask the leaver what’s gone on. But it’s up to them if they actually want to give you answers or not

Some people become fixated on getting closure with an ex – and that can manifest in depression and anxiety

Clear boundaries mean that you will talk to them and give them the closure, but you won’t retract what you’ve said

If you are the leaver, it would be kind if you could open up and actually tell the person why you’ve made this decision

Allow yourself to reflect on your own actions in the relationship and allow yourself to feel sad, and then decide how you’re going to move on in the future.

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Relationship breakdowns are painful, but finding closure can help you both heal more quickly. 

How to deal with a breakup: the pros and cons of seeking closure with an ex