If you hate the amount of time you spend on your phone, you're not alone. Stylist's features writer felt the same same, so she ditched her smartphone for a week

Addicted to your smartphone? 7 genuinely useful tips to try

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If you communicate <i>why</i> your replies are slow, people won’t care

Don’t (always) replace mindless tasks with productive ones

Carry a notebook… and a camera… and a map

Stylist Daily

Hate your Monday morning screen time notification? Here are the genuinely useful tips that could help you curb it.

“My screen time horrified me, so I swapped my smartphone for a brick phone”: 7 useful tips I learned from switching off