The only challenger to Jamie Oliver’s world domination in the healthy fast-food stakes is the team behind Leon, which has built a mini-empire on the ethos that ‘food should taste good, and do you good’. Taken from their latest book, Leon Family And Friends, this quick and simple recipe uses a combination of punchy and umami-rich Asian ingredients to make a delicious dish crammed with health.
Kcal
320 per serving
Sat fat
4.1g per serving
Preparation time
15 minutes
Cooking time
8-10 minutes
Ingredients (serves 4)
- 4 salmon steaks, about 125-150g each
- 4 tbsps tamari soy sauce
- 1-2 tsps wasabi paste, to taste
- 2 tsps sugar
- 4 tsps rice vinegar
- 1 tsp and 1 tbsp olive oil
- 2cm piece of fresh ginger, peeled and finely slivered
- 4 spring onions, trimmed and sliced on the diagonal
- 3 cloves of garlic, chopped
- 100g fresh shiitake and/or girolle mushrooms, trimmed and sliced
- Pinch of dried chilli (optional)
- Squeeze of lemon juice
- 50g pea shoots
- Salt and ground black pepper
Method
Step 1: Heat the oven to 200°C/400°F/gas mark 6.
Step 2: Put the salmon in a roasting tray. Mix the tamari, wasabi, sugar, vinegar and the teaspoon of olive oil in a bowl, and pour over the fish.
Step 3: Divide up the slivers of ginger and half of the sliced spring onions into four little piles, and sprinkle evenly over each piece of salmon. Season with a pinch of pepper and roast for about eight minutes, or until the salmon is just cooked through.
Step 4: While the salmon is in the oven, heat the tablespoon of oil in a frying pan over a medium hob. When it’s hot, add the chopped garlic and cook until it’s soft but not browned. Now add the mushrooms and cook for a few minutes, making sure all the water evaporates, otherwise they’ll be soggy. Add the chilli (if you’re using it), a squeeze of lemon juice and the rest of the spring onions. Continue cooking for a few minutes. Remove from the heat and season to taste.
Step 5: Remove the salmon from the oven. Top with the mushroom mixture and a scattering of the pea shoots.
From Leon Family And Friends by Kay Plunkett-Hogge and John Vincent (£24, Octopus)
undefined
By signing up you agree to occasionally receive offers and promotions from Stylist. Newsletters may contain online ads and content funded by carefully selected partners. Don’t worry, we’ll never share or sell your data. You can opt-out at any time. For more information read Stylist’s Privacy Policy
Thank you!
You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.