Managing your energy levels effectively

Amerasekera also explained why it’s so important for us to manage our energy by listening to our energy frequencies.

“My life now is about managing my energy. It used to be around how busy I can be. Because if you think about it, today, being busy is worn as a badge of honour.

“When my clients say to me, ‘Oh, I’m too busy’. I ask: busy doing what?

“Because our lives are absolutely filled with activity. So I asked [myself] what is the best way to manage my life? I need to think about this [energy] being a resource and how to use it in the most effective way.”

Recharging your brain every 90 minutes

Amerasekera then went on to expain why we should recharge our brains every 90 minutes.

“The brain is a muscle and it’s not designed to go at full power for more than 90 minutes maximum,” he says.

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