Once you’ve worked out what normal looks like for you, you’re in prime position to notice any changes. According to the NHS, we should be on the lookout for:

a change in the size, outline or shape of your breast
a change in the look or feel of your skin, such as puckering or dimpling
a new lump, thickening or bumpy area in one breast or armpit that is different from the same area on the other side
nipple discharge that’s not milky
bleeding from your nipple
a moist, red area on your nipple that doesn’t heal easily
any change in nipple position, such as your nipple being pulled in or pointing differently
a rash on or around your nipple
any discomfort or pain in one breast, particularly if it’s a new pain and doesn’t go away (although pain is only a symptom of breast cancer in rare cases)

Finally, if you notice any change – no matter how small – go and get it checked out by your GP.

For a visual guide on how to check your boobs, you can check out our video tutorial above. And for more information, visit the NHS website.

How to check your breasts for signs of breast cancer: a step-by-step guide