New research shows that over a fifth of people in the UK suffer from the ‘Sunday scaries.’ Here, a therapist explains why that is and what we can do about it.

New research shows that over a fifth of people in the UK suffer from the u2018Sunday scaries.u2019 Here, a therapist explains why that is and what we can do about it.

Got the Sunday scaries? Here's what a therapist recommends trying

negative

Stylist Daily

Sunday scaries are the nervous system’s response to stress

Do you struggle to fall asleep on a Sunday night?

How to cope with the Sunday scaries, according to a therapist