Although many of us assume that we’re ‘better’ at our jobs during certain parts of the menstrual cycle, each phase brings its own benefits that you can use to your advantage at work.

Menstrual phase

During the menstrual phase, “our energy naturally dips as our body focuses inward”, says Barreiro. Although many people think this phase means they lose productivity, Barreiro believes the menstrual phase provides “the ability to deeply reflect and gain clarity”.

“It’s a perfect time for strategic thinking, evaluating progress, and setting intentions for the next cycle,” she says. “Embracing rest and introspection during this phase isn’t just about surviving, it’s about setting the stage for a strong start in the next phase.”

Follicular phase

“This phase is all about energy, creativity and forward-thinking. It’s the perfect time for brainstorming fresh ideas, starting new projects or tackling tasks that require enthusiasm and initiative,” says Barreiro.

“Your superpower here is your ability to think big and take bold steps. It’s a time to plant seeds and set ambitious goals because your mind is sharp, and your confidence is growing.”

Ovulation phase

“During this phase, you’re magnetic, persuasive and socially at your best,” says Barreiro. “This is the time to step into the spotlight, whether that’s leading meetings, making presentations or networking.

“Your superpower is your natural charisma and ability to connect with others. It’s the perfect time to push forward in your career, as you’re likely to be at your most confident and capable.”

Luteal phase

After ovulation, the rise of progesterone means we tend to become more introspective. “While your energy may start to wane, this phase brings a different kind of strength: the ability to be thorough, organised and completion-oriented,” says Barreiro. You’ll probably find you feel more focused and attuned to finer details. “It’s a great time to tie up loose ends, finalise projects, and make sure everything is in order before the next cycle begins.”

By understanding and embracing our cyclical “superpowers” in this way, we can “optimise our performance and wellbeing” – turning “what’s often seen as a liability into a unique and powerful asset in our professional lives”, Barreiro says.

Working in sync with your cycle: how to approach your career with your hormones in mind