“At the same time, this may cause the ligaments in the feet to relax, which can potentially lead to overpronation or ‘flat feet’.”

How to deal with pregnancy-related arch pain

Dealing with pregnancy-related arch pain is all about ensuring your feet are supported. “Overpronation or ‘flat feet’ during pregnancy can be easily treated by using orthotic inserts for extra arch support, such as an insole,” Chilvers says. “Advice should be sought from a podiatrist.”

5. Itching

It’s not abnormal to feel more itchy during pregnancy – the mixture of hormones can make your nerve endings more sensitive, and other symptoms, like dry skin or swelling, can also trigger itchiness. However, it’s important not to brush off itchy feet as an uncomfortable side effect, because it can be a symptom of a rare but serious condition known as intrahepatic cholestasis (ICP), a liver condition which affects around one in 140 pregnancies in the UK.

Surprisingly, the main symptom of ICP is itching, usually without a rash, especially on the hands and feet (although it can be all over the body). The itching may also get worse at night.

Other potential symptoms include dark urine, pale poo or yellowing of the skin and whites of the eyes, although this is less common.

How to deal with pregnancy-related itchy feet

If you experience itching that’s mild or distressing anywhere on your body – especially if it’s on the palms of your hands and soles of your feet – then it’s worth getting checked out by your midwife or GP. If it gets worse at night, that can also be a sign of ICP.

Once you’ve got the all-clear, there are plenty of techniques you can use to manage itchiness. These might include oatmeal baths, cold compresses, footbaths and massage. If your itching is caused by eczema you’ve developed during pregnancy, you can also speak to your doctor about medication.

“Is it normal for your feet to change during pregnancy?” A podiatrist explains