Magnesium is thought to be helpful for a variety of issues. Research shows that low levels of the mineral are associated with an increased risk of type 2 diabetes, cardiovascular disease, osteoporosis and migraine, but it has plenty of everyday benefits, too.

1. It can enhance athletic performance

In news that will please casual exercisers everywhere, some research suggests that taking magnesium supplements can help to improve exercise performance, increasing muscle mass and power, although it’s worth noting that the research that does exist here is limited and more is required.

2. It can ease symptoms of depression

Likewise, a small study has shown that magnesium supplements can ease the symptoms of depression, and a 2020 study suggested that high levels of stress can deplete levels of the mineral in the body, leaving us more susceptible to low mood and depression.

3. It can aid sleep and relaxation

Arguably the supplement’s most popular use is as a sleep aid, with many people turning to magnesium sprays in their quest for a good night’s rest. There’s been a huge surge recently in Google searches for ‘magnesium for sleep’, amid a growing interest in natural sleep remedies. Most commonly, people are taking tablets, but transdermal magnesium – ie when applied directly to the skin – has gained popularity as an alternative.

Can spraying magnesium on your feet help you get a good night’s sleep?