Struggling with your sleep? A sleep expert explains how a technique called ‘paradoxical intention’ can help you to drift off and relieve anxiety.

Struggling with your sleep? A sleep expert explains how a technique called u2018paradoxical intentionu2019 can help you to drift off and relieve anxiety.

Paradoxical intention for sleep: can it help you fall asleep?

Strong Women

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How does paradoxical intention help sleep? 

Can paradoxical intention help insomnia? 

How to use paradoxical intention for sleep 

A sleep expert explains how to get started.

Struggling to get to sleep now the clocks have gone back? ‘Paradoxical intention’ could be the answer