“For me, sleep is a major thing,” Paltrow said in a Sirius XM radio interview back in 2016. “I don’t always get it, and when I don’t, I look like I’ve been hit by a truck,” she shared. 

In a Thrive Global interview, the Friends actor revealed the importance of resisting technology when it comes to rest.

 “My one key tip,” she said, “is to sleep with my phone at least five feet away from me. That’s helped me tremendously. And I also do a quick meditation before I get into bed, even if it’s just for five minutes. There are also some yoga poses that I’ve found to be quite helpful in relaxing my mind, even if it’s just a simple downward dog and some stretching. But the biggest thing is the electronics shutdown, ideally an hour before I turn off the lights. It’s really a big deal.”

“Sometimes I give myself a break. So I will retreat a moment from the fray, just to breathe,” the former first lady told Women’s Health in 2012.

“Bathtime is a ritual! You’ve got to get the right temperature, you must have good bath salts or Epsom salts and dissolve them properly, and you need bath oils to get some scents going. I don’t do bubble bath – it makes me feel too much like a kid. I have to soak for at least half an hour. If I had time I could be in that bath for three hours, although me having three hours to take a bath is like finding a leprechaun at the end of the rainbow,” Clarke told Violet Grey.

“We have to care about our bodies and what we put in them. Women have to take the time to focus on our mental health – take time for self, for the spiritual, without feeling guilty or selfish. The world will see you the way you see you and treat you the way you treat yourself,” Beyoncé told Elle in 2016.

“I put on the Sleep Cycle app, I turn my phone on airplane mode,” Kerr told Vogue of her recipe for a good night’s sleep. “The app tells me my average time in bed is seven hours. I’d really like to have eight hours, but if I get that, it’s like hallelujah! There’s always so much to do but it’s very important to get enough rest.”

“You know what? Especially with women, we are usually the caretakers of everyone except for ourselves. If I don’t take care of myself and I’m taking care of my daughter or my husband or whatever – I’m running on fumes. I have nothing left to give. Nothing. But when I take the time to take care of myself, to go to the doctor, go to a spa, get a deep-tissue massage, get adjusted by chiropractor … I feel like I can face life with a renewed vigour and renewed passion,” Davis told Refinery 29 in 2017.

“Sleep is my number one priority in life,” the actor told The Wall Street Journal in a now-viral interview. “I’m not functional if I get less than 10. I can easily go 14 hours.”

“I always give myself Sundays as a spiritual base of renewal – a day when I do absolutely nothing. I sit in my jammies or take a walk, and I allow myself time to BE – capital B-E – with myself,” Winfrey wrote in O. Sage advice, indeed.