Credit: Getty
Strong Women
Cutting down on alcohol? Here’s why you should try having ‘non-alcohol’ and ‘alcohol’ days
By Lauren Geall
2 years ago
4 min read
Want to cut down your alcohol consumption? If you’re a regular drinker, here’s why you should try splitting your week into ‘alcohol’ and ‘non-alcohol’ days.
A weekly dose of expert-backed tips on everything from gut health to running, plus receive our 8-week beginner’s guide to strength training.
By signing up you agree to occasionally receive offers and promotions from Stylist. Newsletters may contain online ads and content funded by carefully selected partners. Don’t worry, we’ll never share or sell your data. You can opt-out at any time. For more information read Stylist’s Privacy Policy
Thank you!
You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.