Content warning: this article contains references to suicide that readers might find upsetting.

Young women who try to seek mental health support are having their concerns disregarded, a new study commissioned by the Campaign Against Living Miserably (CALM) has found.

The research found that almost one-fifth (19%) of women aged 18 to 34 have felt dismissed or invisible when speaking up about a mental health crisis.

More than one quarter (27%) were told that their problems could be hormonal, while one in five (20%) were asked outright if they were currently on their period.

Meanwhile, one in five (20%) were told that they were being dramatic, and one-third (33%) were asked if they were “overthinking things”. 

Fears about how they will be perceived for asking for mental health help are also a concern for women across all age groups, with more than one in five (22%) worried about being viewed as “attention seeking” and one-third (33%) concerned that they will be seen as “dramatic or too emotional”. A further 31% believe they wouldn’t be taken seriously if they did seek help.

The survey, which was carried out by YouGov, asked more than 2,000 UK women to share their experiences of speaking out about a mental health crisis, such as panic attacks or manic depression.

To raise awareness of the rising female suicide rates in the UK, England Lioness and CALM ambassador Fran Kirby has starred in a short film exploring how women can often feel invisible when they are struggling with suicidal thoughts.

“The statistics are hard to digest, as these tragic numbers can be prevented,” she said. “That’s why I’ve teamed up with CALM to shine a light on this issue, and to tackle the stigma that prevents young women from getting the support they need when they’re struggling.

“Like any team, we all have our part to play in making sure young women feel seen when they reach out.”

CALM’s CEO Simon Gunning said that the new research shows that “damaging preconceptions are leaving young women unheard and unsupported and lives are at risk like never before.

“We must take immediate action and strive to overcome the stigma that hinders women from receiving the recognition they deserve during times of crisis,” he added. “By providing them with the necessary support, we can ensure that no woman has to face her struggles alone.” 

If you or someone you know is struggling with their mental health, you can find support and resources on the mental health charity Mind’s website and NHS Every Mind Matters or access the NHS’ list of mental health helplines and services.

If you are struggling with your mental health, you can also ask your GP for a referral to NHS Talking Therapies, or you can self-refer. You can also talk to CALM on 0800 58 58 58 (UK) or through our webchat. Trained support workers are available from 5 pm to midnight every day to provide practical support and advice, whatever you’re going through. To find out more visit thecalmzone.net.

For confidential support, you can also call the Samaritans in the UK on 116 123 or email jo@samaritans.org. In a crisis, call 999.

Images: Getty