Mental Health

Latest news and articles about mental health. Advice from experts on how to improve your emotional wellbeing, reduce stress and avoid burnout.

statue with shh signal finger on lips noble silence one good thing

Mental Health

One Good Thing: why we should all practise ‘noble silence’

“Finding ways to weave periods of silence into my everyday life has been a game-changer.”

By Ellen Scott

11 days ago

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One Good Thing: why we should all practise ‘noble silence’

Paper silhouette of human head with red tangled threads on blue background

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Our brains decline at three specific ages - here’s when, and what we can do about it

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“A letter to my body, which I’ve resented for too long and am finally ready to accept”

emily katy: frame of mind, processing, adhd and autism

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“I felt like I didn’t belong – this is how understanding my neurodivergent brain saved my life”

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Are you addicted to anxiety?

Mental Health

Are you a sage or a charmer? Take this quiz to find out your intelligence type

By Alex Sims

19 days ago

15 top therapists on the methods they use to actually process stress

Mental Health

13 top therapists share the simple daily practices they use to cope with stress and anxiety

20 days ago

Mental Health

“House-sharing burnout is real – here’s how to overcome it”

22 days ago

A woman looking at the window and dealing with depression

Mental Health

Therapists share 5 commonly held misconceptions that we need to address about eating disorders

24 days ago

Mental Health

Want to get to know yourself better? 6 questions life coaches and therapists recommend asking

28 days ago

Actor Tuppence Middleton on what it's really like to live with OCD

Mental Health

“I’m jealous of everyone who can just get on with life – this is what a week with OCD is like”

By Tuppence Middleton

30 days ago

Mental Health

“I looked in the mirror and didn’t feel real – what it’s like to live with depersonalisation”

2 months ago

one good thing stoic acceptance calm woman

Mental Health

Why embracing the Stoic art of ‘amor fati’ could transform our mental health

2 months ago

Mental Health

What’s your PQ? Here’s how to boost your ‘positivity intelligence quotient’

2 months ago

Mental Health

One Good Thing: practise ‘self-dialogue’ through journaling to clear your mind

2 months ago

woman with eyes closed frame of mind peace

Mental Health

Struggling with perfectionism? These are the 3 steps you need to try

By Katia Vlachos

2 months ago

Mental Health

Talking is a great first step when you’re struggling with your mental health – but what comes next?

2 months ago

Mental Health

3 women on the transformative impact talking has had on their mental health

2 months ago

Mental Health

Think a loved one needs mental health support? This is how to talk to them about it

2 months ago

Mental Health

One Good Thing: why you should start your week with some poetry

2 months ago

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Mental Health

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