If you’re having suicidal thoughts, please go to A&E if it’s safe for you to do so. You could also ask somebody to take you to A&E, or call 999.

If you or someone you know is struggling with their mental health, you can find support and resources on the mental health charity Mind’s website and NHS Every Mind Matters or access the NHS’s list of mental health helplines and services.

If you are struggling with your mental health, you can also ask your GP for a referral to NHS Talking Therapies or you can self-refer.

For confidential support, you can also call the Samaritans in the UK on 116 123 or email jo@samaritans.org. In a crisis, call 999.

6 expert tips for dealing with negative thoughts, according to a clinical psychologist