This week we’re chatting with Jenny Okolo, a psychiatric occupational therapist and founder of SASA Health & Sensory.

Hey, Jenny. If you could recommend One Good Thing everyone can do to improve their mental health, what would it be?

Engaging in sensory activities (no, it’s not just for kids!).

Interesting! Why should we all be doing sensory activities?

Sensory activities are incredibly engaging and can be highly therapeutic. They cater to multiple senses, offering a grounding experience that helps manage stress, anxiety and other mental health challenges. Plus, they’re versatile and can be tailored to individual preferences and needs, which works perfectly for me.

How do we get started?

Sensory activities stimulate the senses – touch, sight, smell, taste and hearing. By focusing on sensory input, you can distract yourself from intrusive thoughts, reduce stress and enhance mindfulness. This multisensory engagement anchors you in the present moment, creating a calming effect and promoting mental clarity which we all need once in a while.

What benefits could we see from trying sensory activities?

Sensory activities come with a host of benefits. They can significantly reduce stress levels by providing a calming and soothing experience. This engaging of the senses enhances mood and provides pleasure, contributing to overall emotional wellbeing. These activities also promote mindfulness, induce relaxation, relieve physical tension and improve focus and concentration.

Are there any common pitfalls of your One Good Thing? How can we avoid them?

There are a few common pitfalls to be aware of. Overstimulation is one, as some individuals might find certain sensory activities overwhelming. To avoid this, choose soothing rather than stimulating activities. 

Limited access to materials can also be an issue, but that shouldn’t stop you. Using simple, everyday items can make sensory activities more accessible. 

Distraction is another potential challenge, as it’s easy to get sidetracked by other thoughts or activities.

Finally, inconsistency can hinder the benefits of sensory activities. As with many beneficial practices, consistency is key, so scheduling regular sensory activity sessions can help you build a routine.

How do you personally do your One Good Thing?

I set aside time each week for different sensory activities. Some of my favourites include using textured objects like stress balls. For sight, I enjoy watching a lava lamp or creating art with vibrant colours. Aromatherapy with essential oils or scented candles is great for engaging my sense of smell. I also love using colouring books. There’s just something about the act of colouring that quiets the mind, reduces intrusive thoughts and activates different parts of the brain’s cerebral hemispheres, including creativity and logic.

And how has doing this changed your life?

Engaging in sensory activities has significantly enhanced my ability to manage stress and stay grounded. I’m able to regulate myself better and these activities provide a welcome break from daily stresses and help me reconnect with the present moment. They’ve also sparked creativity and added an element of fun and exploration to my routine. 

Frame Of Mind is Stylist’s home for all things mental health and the mind. From expert advice on the small changes you can make to improve your wellbeing to first-person essays and features on topics ranging from autism to antidepressants, we’ll be exploring mental health in all its forms. You can check out the series home page to get started.

Image: Adobe