This week, we’re chatting with neuropsychologist Dr Rachel Taylor about why you should swap your daily gratitude list for one on self-appreciation.

This week, weu2019re chatting with neuropsychologist Dr Rachel Taylor about why you should swap your daily gratitude list for one on self-appreciation.

One Good Thing: Set yourself a daily self-appreciation challenge

Frame Of Mind

Self-care is about showing up for yourself every single day, caring for yourself and meeting your needs with the appropriate action/reward

One Good Thing: why you should set yourself a daily self-appreciation challenge