This week, we’re chatting with Annie Zimmerman, a psychotherapist and the content creator behind Your Pocket Therapist on Instagram and TikTok. 

This week, weu2019re chatting with Annie Zimmerman, a psychotherapist and the content creator behind Your Pocket Therapist on Instagram and TikTok. 

Why getting curious about emotions boosts mental health

Frame Of Mind

What if you got curious about your feelings instead?

“Rather than searching for solutions, it’s much more helpful to take a step back, get curious and ask yourself what might be going on underneath.”