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Mental Health
How a week-long ‘feedback fast’ can help you trust your own instincts
By Alice Porter
4 years ago
Learning to trust yourself is an ongoing process, but Lucy Sheridan, the world’s first ever comparison coach, says that a technique called a feedback fast, where you forgo asking for advice for a week, is the perfect place to start. Here, she explains how to do it and one writer puts it to the test.
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