How a week-long ‘feedback fast’ can help you trust your own instincts

woman looking out of window

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Mental Health


How a week-long ‘feedback fast’ can help you trust your own instincts

By Alice Porter

4 years ago

Learning to trust yourself is an ongoing process, but Lucy Sheridan, the world’s first ever comparison coach, says that a technique called a feedback fast, where you forgo asking for advice for a week, is the perfect place to start. Here, she explains how to do it and one writer puts it to the test.

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