Dealing with social burnout? Learn these therapist-approved techniques to help you stop people-pleasing

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Mental Health


Dealing with social burnout? Learn these therapist-approved techniques to help you stop people-pleasing

By Alice Porter

Updated 4 years ago

People-pleasing can be a difficult habit to get out of, but these techniques from psychotherapist Anna Mathur will help you learn how to change your mindset on saying ‘no’.

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