Whether yours hits mid-morning, late afternoon or somewhere in between, we all have that moment during the working day when our concentration begins to slip.

This loss of focus can be frustrating – especially when you’re in the middle of something pressing – but it’s an important reminder that your brain needs a break.

Giving your brain a break from concentration is crucial for a number of reasons. Not only does it allow your brain to ‘refuel’ in order to tackle the rest of the day, but it can help to reduce stress and gives your brain a chance to process the information it’s received throughout the day.

How to refresh your brain when you feel your concentration slipping