The problem with holiday anticipation

Studies have shown that a little daydreaming from time to time can be good for us, leading to increased creativity, better problem-solving and less stress. However, on the flip side, too much daydreaming can sometimes become maladaptive and get in the way of our realities.

When it comes to daydreaming about our upcoming holidays, the biggest concern is that we will build up the vacation so much in our heads that we’ll inevitably be disappointed.

“Anticipating holidays and putting excessive pressure on them can lead to disappointment if our expectations are not met,” Zane warms. “Relying on holidays to fix all of our problems is unrealistic and can result in increased stress and anxiety. It is important to remember that holidays are temporary escapes and should not be seen as a cure-all for deeper issues in our lives.”

In other words, if you expect your holiday to be perfect, you’re bound to feel let down both during the trip and when you return.

The psychology of holiday anticipation – and why it might be more dangerous than you realise