Guilt complex: this is why you can feel like you’re in trouble all the time

illustration of woman looking guilty worried anxious

Credit: Getty

Frame Of Mind


Guilt complex: this is why you can feel like you’re in trouble all the time

By Alex Sims

10 months ago

4 min read

Ever had an unrelenting feeling you’ve done something wrong even though it’s completely unfounded? We asked psychologists about what our ‘guilt complex’ really means and how to deal with it. 


Share this article

Login To Favourite

Sign up for the latest news and must-read features from Stylist, so you don’t miss out on the conversation.

By signing up you agree to occasionally receive offers and promotions from Stylist. Newsletters may contain online ads and content funded by carefully selected partners. Don’t worry, we’ll never share or sell your data. You can opt-out at any time. For more information read Stylist’s Privacy Policy

Thank you!

You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.

Already a subscriber? Sign In

Get unlimited digital access from £2.99/month

Cancel online anytime