“Our bodies are incredible sources of information”: Nkem Ndefo on reducing stress and how we can use The Resilience Toolkit to implement positive change.

u201cOur bodies are incredible sources of informationu201d: Nkem Ndefo on reducing stress and how we can use The Resilience Toolkit to implement positive change.

Frame of Mind: Nkem Ndefo on stress and the Resilience Toolkit.

Frame Of Mind

positive

Stylist Daily

Talking all things stress, wellness and the importance of building up our resilience.

“Our bodies are incredible sources of information”: Nkem Ndefo on stress and The Resilience Toolkit