So what does this mean practically when dealing with stress in pregnancy? “Telling people ‘not to stress’ for their own emotional and physical health doesn’t usually work,” says Vohra. “It can be counterproductive and cause more guilt and worry, leading to pregnant women and birthing people feeling even more concerned about whether that anxiety or stress is affecting their baby’s growth and development.

“If you’re feeling extremely anxious or are persistently stressed during your pregnancy, it’s important to speak to your healthcare team so they can provide you with additional support.”

Dr Shah has the following advice for anyone who’s experienced or is currently going through miscarriage: prioritise emotional and physical wellbeing.

“Miscarriage can be a deeply emotional experience, so seeking support from loved ones, support groups or counselling can be beneficial. For future pregnancies, focus on maintaining a healthy lifestyle, managing stress and adhering to your doctor’s recommendations. It’s important to remember that miscarriage is often beyond your control, so be kind to yourself during this time.”

Can stress cause miscarriage and baby loss? Experts explain a complicated connection