If you’re struggling with the mental health impact of feeling under the weather, here are some simple things you can do to relieve some of the pressure.

1. Listen to your body

“Pay attention to what your mind and body are telling you, especially if you’re not feeling well,” Humber suggests. “When you’re sick, it’s likely you’ll need to rest up, and it’s no different for your mind. Take time out to rest and replenish and try some calming activities to ease how you’re feeling. For example, read your favourite book, listen to calming music or have a warm bath.

“Taking some slow deep breaths can also help reduce anxiety levels and help you reset. Try breathing in for four seconds, hold your breath for another four seconds and then breathe out for five seconds. Focus on the present moment and think about what you’re grateful for – it can be helpful to write these down.”

Cold and flu season: why you feel more anxious when you’re sick