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Strong Women
Inflammation isn't always bad for our health: here's what you need to know
By Anna Bartter
Updated 2 years ago
5 min read
Inflammation has become a buzzword for bad things happening in our bodies, but there’s more to it than gut health and heart disease.
We’ve all heard of inflammation, and most of what’s reported isn’t good news. According to research, chronic inflammatory diseases are the most substantial cause of death in the world, leading to diseases such as diabetes and arthritis.
While many types of inflammation are harmful to the body, it’s important to remember that inflammation is a natural and essential bodily response to external stressors, including everything from alcohol and cigarette smoke to viruses and bacteria.
With this in mind, we asked the experts for the lowdown on what’s what, inflammation-wise.
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