“I spent 10 days trying to fix my posture with 15 minutes of stretching – everyone with a desk hunch should try it”

Posture challenge before and after

Credit: Holly Bullock

Strong Women


“I spent 10 days trying to fix my posture with 15 minutes of stretching – everyone with a desk hunch should try it”

By Holly Bullock

1 year ago

8 min read

Stylist’s features writer has spent years with bad posture – and the neck, back and shoulder niggles have started to catch up with her. Here, she tests a 10-day challenge that promises to relieve this tension and quizzes a physiotherapist on the three simple hacks we can all use to improve our posture. 


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