Salad Freak: 3 fresh and colourful recipes to help you eat the rainbow

Jess Damuck's charred corn, tomatoes, halloumi, and chili crisp

Credit: Linda Pugliese

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Salad Freak: 3 fresh and colourful recipes to help you eat the rainbow

By Annie Simpson

3 years ago

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3 min read

Eat the rainbow this spring summer with these three colourful and seasonal salad recipes.

Salads, on the whole, get a bad rap. Although chefs such as Ottolenghi have in recent years opened our eyes to interesting flavour and texture combinations to transform the everyday into something slightly more special, when it comes to salads, you’re not alone if they don’t quite have you salivating at the mere mention. 

All too often limp and lacklustre, salads can be overlooked side dishes, thrown together as a supporting act to our main course to alleviate any guilt for enjoying an altogether beige meal. But with her new book, food stylist, recipe developer and self-proclaimed salad lover Jess Damuck is showing us how to bring a little personality to our salads. Featuring over 100 fresh recipes, Salad Freak is not just about eating to feel good; it’s about confidently combining flavours to create bright and satisfying meals that you will want to make again and again. 

Salad Freak: Recipes to Feed a Healthy Obsession by Jess Damuck

Credit: Linda Pugliese

Since an early age, the message of getting our five-a-day has been hammered home – but when it comes to getting your fruit and veg in, it’s not just about quantity, but colour and variety, too. Not only does eating an array of fresh and seasonal produce keep your meals more exciting – not to mention aesthetically pleasing – but research shows that eating the rainbow ensures we get all the vital nutrients our bodies need, helping to boost brain health and reduce the risk of heart disease. Sounds appealing, right? We’re sharing three colourful and seasonal salads from Jess’s new cookbook to help you eat the rainbow every day of the week. 

Appearing in the ‘summer’ chapter of Salad Freak, her charred corn, tomato and halloumi salad ticks all the boxes when it comes to all things salty, spicy and sweet. Seasonal and ripe summer tomatoes pair perfectly with grilled halloumi and corn, not to mention the final addition of chilli crisp for added texture and heat.

The next two salads are billed by Jess as perfect for spring, so would could be more apt? 

First, we have her matzo fattoush. Merging traditional Jewish matzo crackers with Middle Eastern fattoush salad, the crackers here take the place of the classic toasted pitta bread to offer some texture to the combination of cucumbers, tomatoes and plenty of herbs.

Jess’s final recipe is Martha’s mango and mozzarella with young lettuces – with Martha here being the one and only Martha Stewart. If lettuce, mozzarella, mango and a Dijon-laced dressing is good enough for Martha Stewart, it’s good enough for the likes of us.

Jess Damuck's charred corn, tomatoes, halloumi, and chili crisp

Charred corn, tomatoes, halloumi, and chili crisp

Jess says: “Salty, spicy, and sweet—you can have it all in just minutes. Halloumi is a firm, briny cheese usually made from goat’s or sheep’s milk—it sears and gets amazing, charred flavor when grilled, but doesn’t melt completely. It makes a really great vegetarian option when grilling, but the truth is, everyone will love it.”

Ingredients

Produce:

  • 4 ears sweet corn
  • 2 large heirloom tomatoes
  • 1 handful fresh basil

Dairy:

  • 225g halloumi cheese, sliced into 4 pieces

Pantry:

  • Neutral oil, for the grill
  • Kosher salt and freshly ground black pepper
  • Chili Crisp 

Method

Preheat a grill to medium-high, about 220°C.

Pull most of the outer husks of four ears corn down to expose the kernels so you can remove the silk. Use a paper towel or a vegetable brush to knock off any stubborn stands. Pull the husks back up. Soak in cold water for about 30 minutes before grilling to prevent the husks from burning—make sure to pat dry before placing on the grill.

Oil the grates of the grill and then place the corn on the grill. Grill until charred on all sides and the corn is tender, about 15 minutes. Remove the corn and let the ears cool just until they are cool enough to handle, then pull the husks down and return them to the grill for a few minutes, so the kernels get a little char on them, about five minutes. Remove from the grill and let cool again until you can handle them comfortably.

Slice 225 grams of haloumi into four pieces and grill until soft and nicely charred, about three minutes per side.

Slowly and carefully but with commitment and confidence, stand the corn cob upright and slice off the kernels; transfer to a bowl. Cut two tomatoes into 2.5 cm thick wedges and add to the bowl with the corn. Season with salt and pepper.

Scatter the sliced tomatoes and grilled corn on a serving platter.

Cut the charred halloumi in half on the diagonal to create 8 triangles and place on top of the corn and tomatoes. Drizzle a generous amount of chili crisp over the top and sprinkle with one handful basil.


Jess Damuck's matzo fattoush

Matzo fattoush

Jess says: “This is a great dish to serve as part of a Passover meal, and an even better way to use up the couple of extra leftover matzo in an opened box that are a little on the stale side (after you’ve also saved some to make your matzo brei—custardy matzo and eggs, one of my all-time favorite breakfasts).”

Ingredients

Produce:

  • 1 lemon
  • 1⁄2 small red onion
  • 5 Persian cucumbers, or 1 English cucumber
  • 565g cherry tomatoes
  • 1 handful chopped fresh dill
  • 1 handful fresh parsley leaves
  • 1 handful fresh mint leaves

Dairy:

  • 1 large egg

Pantry:

  • 1 tablespoon pomegranate molasses
  • 60ml extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • 3 matzo
  • 3 tablespoons store-bought Everything Seasoning or za’atar
  • Ground sumac

Ingredients

Preheat the oven to 175°C.

In a small bowl, whisk together the juice of one lemon, one tablespoon pomegranate molasses, and 60 ml olive oil and season well with salt and pepper.

Set three matzo on a rimmed baking sheet.

Beat one egg with a fork until blended. Brush the matzo on both sides with egg and sprinkle one tablespoons Everything Seasoning on both sides. Bake, flipping once, until golden on both sides and crispy, about 15 minutes total.

Thinly slice half red onion and five Persian or one English cucumber. Cut 2 565 grams cherry tomatoes in half.

Break the matzo into bite-size pieces and put in a large bowl. Add the onion, cucumbers, and tomatoes. Add one handful each of dill, parsley, and mint. Pour the dressing into the bowl and toss everything to combine. Sprinkle with sumac and season again with salt and pepper if necessary.

Transfer to a serving platter or bowl and sprinkle with a bit of additional sumac.


Jess Damuck's mango and mozzarella with young lettuces

Martha’s mango and mozzarella with young lettuces

Jess says: “It was late one night at Martha’s home after a long Thanksgiving shoot. The lighting was still all set up in the kitchen, so we maneuvered around it to make ourselves something to eat. My friend Molly and I made a lemony vinaigrette and washed young lettuces from the greenhouse while Martha sliced perfectly ripe mango and told us about the time she traveled around Morocco in a Volkswagen van. If you can find a few heads of young lettuce at the farmers’ market, that would be best—otherwise just green leaf or butter lettuce will work fine.”

Ingredients

Produce:

  • 1 lemon
  • 2 small, ripe mangoes (preferably Ataulfo)
  • 2 small heads young lettuce, mixed varieties (240 g)

Dairy:

  • 1 ball (about 115g to 170g) fresh mozzarella cheese, in water (yes, that kind, please!)

Pantry:

  • 2 teaspoons Dijon mustard
  • 4 teaspoons Champagne vinegar
  • 1 teaspoon honey
  • 60ml extra- virgin olive oil
  • Kosher salt and freshly ground black pepper
  • Flaky salt

Method

In a large bowl, whisk together two teaspoons mustard, the zest and juice of one lemon, four teaspoons Champagne vinegar, and 1 teaspoon honey.

While whisking, slowly drizzle in 60 ml olive oil until emulsified. Season well with kosher salt and pepper.

Peel two mangoes using a Y-peeler. Hold a mango upright and find the tallest-looking side. The pit is long and flat and will run along that line, so start by cutting off both larger cheeks. Then, carefully running your knife along the curve of the pit, cut off the smaller side pieces. Thinly slice all of your mango.

Separate the leaves of two heads lettuce and tear into bite-size pieces to make about 240g; wash and spin dry. Thinly slice one ball mozzarella cheese.

Toss your lettuce with about half of the dressing. Arrange on a serving plate or platter and then top with sliced mango and mozzarella—drizzle with more dressing as desired, and sprinkle with flaky salt.

Salad Freak: Recipes to Feed a Healthy Obsession by Jess Damuck (£21.99, Abrams) is out now


Photography: Linda Pugliese

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