4 hearty orzo recipes to bring joy to midweek dinners

Leeks Cooked In Olive Oil With Orzo, Lemon, Rosemary and Parsley by Gill Meller

Credit: ©Andrew Montgomery

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4 hearty orzo recipes to bring joy to midweek dinners

By Kiran Meeda

4 years ago

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3 min read

Orzo is a pasta capable of much more than adding bulk to a salad. Here, we run through four hearty, filling orzo recipes packed full of flavour.

We usually think of some foods, like orzo, as side characters in a dish. The small, rice-shaped pasta is a simple addition to soups or salads scattered with mozzarella, broad beans or halloumi – but, considering how fibrous and protein-packed it is, surely there’s room to showcase how great it can be as the main event?

Happily, there are an increasing number of recipes putting orzo at the forefront in more inventive ways than you’d think. Whether it’s baked, fused with the style of another dish or carefully used to balance flavours with fish, meat and vegetables, it’s the underrated pasta that we should rave about more often (we still love you, penne). 

Taking the fuss out finding these very recipes, we’ve hand-picked four hearty orzo dishes worth your time. From a vegan chickpea-based orzo to classic chicken and chorizo, there’s an option in here for everyone. 

Firstly, when you’re in the mood for something veggie-based, look to Gill Meller’s leeks cooked in olive oil with orzo, lemon and rosemary. A refreshing, herbaceous dish, there’s plenty of cheese in there to satisfy that craving.

Vegan palates will love Katy Beskow’s chickpea and olive orzo. Packed with flavourful ingredients including harissa, plus sweet pomegranates that complement the saltiness of the olives incredibly well.

If a classic, easy dish is all you’re after, the chicken, chorizo and Mediterranean veg orzo bake from Rebecca Woods is the way to go. The benefit of this recipe is how simple and satisfyingly short the list of ingredients is when your Mediterranean veg is frozen. Who said a quick, delicious midweek meal isn’t possible?

Lastly, seafood fans will lap up Libby Silbermann’s seafood orzo paella with saffron and herbs. As well as the usual suspects including prawns, mussels and clams, this recipe replaces paella rice with orzo, a pasta that’s just as good at soaking up all of the fish juices. 

Leeks Cooked In Olive Oil With Orzo, Lemon, Rosemary and Parsley by Gill Meller

Leeks cooked in olive oil with orzo, lemon, rosemary and parsley

Ingredients

  • 200ml extra virgin olive oil
  • 4 garlic cloves, thinly sliced
  • 2 rosemary sprigs
  • 3 leeks, trimmed and cut into 1cm slices
  • 250g orzo pasta
  • 100g pecorino or other hard sheep’s or cow’s cheese, finely grated. Plus, extra to serve
  • 1 handful of flat-leaf parsley, leaves picked and finely chopped 
  • Finely grated zest of lemon
  • 450ml of vegetable stock
  • 125g mozzarella cheese
  • Flaky sea salt
  • Freshly ground black pepper

Method

Heat the oven to 190°C/gas mark 5. Set a large, wide, heavy-based casserole over a low heat. Add the olive oil and when it’s warm add the sliced garlic and the rosemary. Allow the garlic to sizzle in the oil for a minute or so, then add the sliced leeks and the orzo along with half the grated sheep’s cheese, the chopped parsley and the lemon zest. Season with plenty of salt and pepper and stir once or twice, but try not to break up all the leek rounds.

Pour over the vegetable stock, give everything another stir, then use the tip of your wooden spoon to settle the leeks down into the stock. Tear over the mozzarella cheese and scatter over the remaining sheep’s cheese. Season the top with a little flaky salt and more black pepper and bake for 35–45 minutes, or until all the stock has been absorbed, and the top is crisping around the edges and turning golden.

Remove the pan from the oven and allow to rest for 10 minutes before serving. This is perfect with a tomato salad and a little extra sheep’s cheese for grating. This is probably the ultimate way to make leeks the focus of a big, hearty, satisfying main course. It’s also a particularly easy-to-make dish, where everything gets baked together in a gentle oven.

Orzo is a type of pasta, not much bigger than a grain of rice. I use plenty of grated hard sheep’s cheese, but any aged cheese with lots of depth will work well. Have some good bread on standby to mop up the fragrant olive oil.

From Root, Stem, Leaf, Flower by Gill Meller (£27, Quadrille) out now


Chickpea and olive orzo by Katy Beskow

Chickpea and olive orzo

Ingredients

  • 500g passata
  • 1 tbsp rose harissa paste
  • 1 tsp dried oregano
  • pinch of ground cinnamon
  • 4 tbsp dried orzo pasta (ensure egg-free)
  • 1 400g can chickpeas, drained and rinsed
  • handful of pitted green olives
  • juice of unwaxed lemon
  • generous pinch of sea salt
  • small handful of flat-leaf parsley, finely chopped
  • seeds of pomegranate
  • 2 tbsp plain soya yogurt

Method

Gentle heat, pops of fruity pomegranate, savoury olives and nutty chickpeas – this bake is substantial and nutritious, with very little preparation needed! Delicious and comforting bowl-food.

Preheat the oven to 200°C/gas mark 6. Whisk together the passata, harissa, oregano and cinnamon in the bottom of a roasting pan, then stir in the orzo and chickpeas. Cover the pan loosely with foil, then bake in the oven for 30 minutes. 

Discard the foil and scatter in the olives, then return to the oven for a further 20 minutes until the orzo is plump. Remove the roasting pan from the oven and squeeze over the lemon juice. 

Season with a little sea salt, then scatter over the flat-leaf parsley and pomegranate seeds. Spoon over the soya yogurt just before serving.

From Vegan Roasting Pan by Katy Beskow (£15. Quadrille) out now


Chicken, chorizo and med veg orzo bake by Rebecca Woods

Chicken, chorizo and Mediterranean veg orzo bake

Rebecca says: At most supermarkets now, you can find bags of delicious mixed Mediterranean vegetables in the freezer section, which are often pre-griddled for a flavour boost. Freezer products like these are what makes it so easy to make healthy, homemade, fuss-free meals so much more accessible for the time poor. Just think how much time you save not having to chop and griddle all the veg first.

Ingredients

  • 150g chorizo, sliced
  • a drizzle of olive oil (optional)
  • 4 small frozen chicken breasts, defrosted
  • 500g frozen grilled
  • Mediterranean vegetables
  • 1 tbsp frozen chopped garlic (or 2 fresh cloves, finely chopped)
  • 1 400g can chopped tomatoes
  • 200g orzo pasta
  • a few black olives (optional)
  • 400ml hot chicken stock
  • a handful of basil leaves, shredded, plus extra leaves to serve
  • 20g Parmesan cheese, grated
  • sea salt and ground black pepper
  • salad leaves, to serve (optional)

Method

Preheat the oven to 180°C/gas mark 4. Heat a large non-stick frying pan over a medium–high heat and add the chorizo. Cook until browned, then remove with a slotted spoon, leaving the oil in the pan. If the chorizo hasn’t let out much oil, add a drizzle to the pan to stop the chicken sticking. Add the chicken breasts to the pan and cook for a few minutes on each side until they have plenty of colour all over (they don’t need to be cooked through yet) and remove from the pan with a slotted spoon.

Add the veg to the pan along with the garlic and cook for a couple of minutes until heated through and browning, then return the chicken and chorizo to the pan, along with the tomatoes. Let them heat through for a couple of minutes. Tip the chicken and vegetable mix into a large baking dish and add the orzo, olives (if using) and hot stock. 

Sprinkle over the chopped basil, season with salt and pepper and mix until everything is well combined. Cover with foil and transfer the dish to the oven. Bake for 25 minutes. Once the 25 minutes is up, the orzo should be cooked and the sauce thickened. Sprinkle the top of the bake with the Parmesan and return to the oven for a final 5 minutes, until the cheese is melted. Sprinkle with a few more basil leaves and serve with some green leaves on the side, if you like.

Notes

Freezer adaptation: The bags of mixed frozen Mediterranean veg are generally quite heavy on the peppers, so if you just have a bag of plain sliced frozen peppers, these will work too. Will it re-freeze? Yes, and this works well for a quick freezer dinner with all your required veg included – although a bag of fresh salad leaves wouldn’t go amiss. Simply allow to defrost naturally, then reheat in the microwave or back in the oven.

From Foolproof Freezer by Rebecca Woods (£12.99, Quadrille) out now


Seafood orzo paella with saffron and herbs by Libby Silbermann

Seafood orzo paella with saffron and herbs

Libby says: Paella is perfect for a crowd and looks wonderful with its vibrant colours and seafood. This version uses orzo instead of traditional paella rice, which is a small pasta that soaks up all the tomato sauce and juices. If using clams here, soak them for 20 minutes in cold water before adding them to the orzo.

Ingredients

  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 garlic cloves, crushed
  • 60g chorizo, diced
  • 3 tbsp tomato purée
  • 250ml white wine
  • pinch of saffron
  • 1 tsp smoked paprika
  • 500ml chicken stock
  • 350g orzo
  • 200g either mussels or clams (or a mixture), scrubbed and debearded
  • 12 shell-on prawns
  • 180g squid, cut into rings and tentacles kept whole
  • 1 lemon, juiced
  • 15g flat-leaf parsley and dill, chopped

Method

In a large, wide, lidded frying pan (skillet) set over a medium heat, pour in the olive oil. Once the oil is hot, add the onion and a pinch of salt and fry off for 5 minutes until it is soft and translucent. 

Add the garlic and chorizo and fry for a further 2 minutes until the chorizo starts to crisp up. Next add the tomato pur e and stir it through, followed by the wine, saffron, smoked paprika and chicken stock (bouillon). Bring the liquid up to the boil and then add the orzo. 

Let the orzo cook for 6 minutes, until nearly cooked, then add the mussels or clams. Place the lid on the pan and let them steam for 3 minutes. After this time, they should be open, and the insides cooked (discard any that have not opened). 

Now add the prawns and squid and let them bubble in the paella for 1–2 minutes. Squeeze over the lemon juice and garnish with the fresh herbs. Bring the whole, impressive-looking pan to the table and serve up.

From Foolproof Fish by Libby Silbermann (£23.99, Quadrille) out now


Photography: ©Andrew Montgomery, ©Luke Albert, ©Rita Platts


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