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Master the downward facing dog pose for vinyasa flows, static stretching sequences and as a dynamic move in warm ups.
The downward facing dog is one of the most well known yoga poses. Even if you’ve never stepped foot on a mat before, the chances are you’ve done the pose, or you’d at least be able to name it if you saw it.
You’ll find it in vinyasa flows, static stretching sequences and as a dynamic move in warm ups for it’s amazing stretch potential. But it needs to be done properly to reap the benefits.
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