From preventing high blood pressure to improving blood sugar, yoga has loads of mental and physical benefits according to scientific research.

4 unexpected health benefits of practising yoga

Strong Women

1. Yoga can help to prevent high blood pressure

2. Yoga can improve blood sugar regulation

3. Yoga may cut the risk of cancer spreading or returning 

4. Yoga could help to prevent and improve osteoporosis 

From stronger bones to improved blood sugar control.