Credit: Getty
2 min read
With many weeks of cold, wintry weather ahead, it’s time to turn to yoga to generate some internal fire and warm up stiff joints and tense muscles.
There comes a time in winter, after weeks of sub-zero temperatures or at the very least a constant chill, when I feel like my actual core is frozen and my shoulders have taken up permanent residence around my ears. I know I’m not the only one.
But before you crank up the thermostat another degree or two (ooh, look at you with money to burn!) there is a much better (and cheaper) way to generate some warmth. Time to roll out the yoga mat and get acquainted with tapas (no… not those tapas).
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