Completed the London marathon? Lifted your goal weight? Here's what to do when the moment of glory is over and your fitness challenge is complete. 

What to do after completing a fitness challenge to stay motivated

Strong Women

How long should you rest after completing a fitness goal? 

When should you work towards a new fitness goal?  

What to do if you’ve lost motivation after a fitness challenge 

You don’t need to feel lost or unmotivated after smashing your target. 