You’ve probably heard how important it is to have good form when you first start running – but it can be hard to know what that looks and feels like. 

Youu2019ve probably heard how important it is to have good form when you first start running u2013 but it can be hard to know what that looks and feels like. 

Running form tips: how to prevent injury and improve performance

Strong Women

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What do we mean by ‘good’ running form? 

We asked the experts to help us nail the basics. 

Running form tips: what does ‘good’ form look like? We asked the experts