Want to start strength training for the first time but scared of entering the weights room at the gym? 15 experts share their top tips.

How to enter the weights room as a beginner: confidence tips

Strong Women

“Use bodyweight exercises at home to practise”

“Follow a video workout on your phone” 

“Start with strength training classes” 

“Walk in with confidence (even if you don’t feel it)” 

“No one cares about you (in a good way)” 

“Go at quieter times to begin with” 

“Be conscious about how you’re talking to yourself”

Want to get strong in 2025? These tips are guaranteed to help you get started.