Credit: Jen Barton Packer
Strong Women
“I wore a weighted vest every day for 2 weeks – here’s how it improved my posture and core strength”
1 year ago
6 min read
They’re easy to sling on ahead of a walk, run or strength training workout, but the benefits of weighted vests go beyond added resistance, writes Jen Barton Packer.
Sign up for workouts, nutritious recipes and expert tips, plus receive our 8-week beginner’s guide to strength training.
By signing up you agree to occasionally receive offers and promotions from Stylist. Newsletters may contain online ads and content funded by carefully selected partners. Don’t worry, we’ll never share or sell your data. You can opt-out at any time. For more information read Stylist’s Privacy Policy
Thank you!
You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.