TikTok workout trend: is the 25-7-2 StairMaster routine worth trying?

Stairmaster workout

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Strong Women


TikTok workout trend: is the 25-7-2 StairMaster routine worth trying?

By Meg Walters

Updated 3 years ago

1 min read

Discover TikTok’s latest obsession – a slowburner cardio routine that promises to fire up your abs. 

Let’s face it – sometimes, it can be hard to know what to do at the gym. Without a specific plan, you may find yourself aimlessly hopping on the treadmill or elliptical on cardio day and simply go for it.

While working out without a set plan is still great for your physical and mental health, it can also be nice to follow a more regimented fitness plan. A well-defined routine can help you to set goals and stay motivated. Luckily, TikTok has no shortage of fun workouts to try.

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