Have you had a good workout if you’re not sweating by the end of it?

Fitness woman laughing

Credit: Getty

Strong Women


Have you had a good workout if you’re not sweating by the end of it?

By Daniella Gray

2 years ago

5 min read

Sweat is a personal thing. Some of us feel sticky walking to the bus stop and others can finish a 5k run without a bead of perspiration troubling our forehead. But what does our sweat level say about our effort? 


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