Credit: Getty
Getting stronger doesn’t have to be about fat loss but it’s a fact that strength training can significantly improve our metabolic health. By priming the body to use fuel more efficiently, not only can we build muscle but also power and energy – leaving us ready to tackle whatever comes our way with renewed vigour.
When many people talk about “boosting metabolism,” they focus on dieting and fat loss – but improving metabolic health is about so much more than aesthetic goals. Having an increased or “high” metabolism actually means being able to access energy quickly from food and get rid of waste efficiently. A sluggish metabolism, on the other hand, has the opposite effect and can lead to chronic illness.
Like so many other things, strength training can strengthen metabolism – leaving us feeling more energised, more powerful and better rested. So, what exactly is metabolism and how does weight lifting improve it?
undefined
By signing up you agree to occasionally receive offers and promotions from Stylist. Newsletters may contain online ads and content funded by carefully selected partners. Don’t worry, we’ll never share or sell your data. You can opt-out at any time. For more information read Stylist’s Privacy Policy
Thank you!
You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.