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Strong Women
StairMaster workouts: what are the benefits of the TikTok-trending exercise?
By Lucy Gornall
4 years ago
2 min read
As over 25 million people praise the lower-body benefits of #StairMasterWorkout on TikTok, we reveal whether this step machine is actually worth the hype, and how to squeeze in a workout of your own.
We’re sometimes apprehensive about TikTok fitness trends, but the latest #StairMasterWorkout has left us intrigued.
Not only because one social media user commented: “I don’t care how fit you are, the stairmaster will beat your ass,” but also because nearly 25 million people have viewed or taken part in this lower body viral trend.
But we’re wondering, is this piece of cardio gym kit actually all it’s cracked up to be?
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