Credit: Stylist
Strong Women
Single leg deadlifts strengthen and stretch your hamstrings while building stability
By Chloe Gray
4 years ago
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: single leg deadlifts.
Deadlifts are already probably part of your workout routine, so why not challenge yourself with a single leg version? After all, variation is key to adaptation – your body needs new, challenging stimulus to keep getting stronger and growing muscle.
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