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2 min read
There’s endless free information online about running, but having a personal running coach can be a gamechanger for your training – even if you’re a complete beginner.
Running is one of the most straightforward sports you can get into. It’s widely accessible and, apart from a good pair of trainers (which do, admittedly, come at a cost), you don’t need any equipment to get started. The internet is also full of free information about how to progress your running. If you follow a few simple rules (start off slowly, do your strength training, stretch before heading out), you’ll be fine.
When it’s that simple, why would anyone bother paying for a personal running coach?
Well, in the same way as a PT can help you get the most from lifting heavy bits of iron, having a coach can be hugely helpful – whether you’re a beginner runner looking for structure and guidance, or are more experienced and hoping to smash a marathon PB or break a running rut.
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