Sticking to the same pair of running shoes every day could be causing you issues – here's why

Levitating running shoes on orange background

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Strong Women


Sticking to the same pair of running shoes every day could be causing you issues – here's why

By Lisa Bowman

3 years ago

2 min read

Sneaker heads, rejoice – you no longer need an excuse to add new runners to your collection. There’s actual science behind why you should own more than one pair. It may even save you money in the long run. Here’s why… 

Buying a new pair of running shoes can be tricky, especially if you’re an indecisive soul – there are so many on the market, it can be hard to know which model to go for. As well as needing to choose a pair that suits our foot shape and the type of run we’re about to set off on (fast and short, long and slow, intervals, cross-country… the list is endless), budget also plays a massive role in the shoes we buy.

Given how expensive some running trainers can be, it might sound ridiculous to suggest buying more than one pair. But having multiple sets on rotation can have huge benefits for your body, running abilities, the shoe’s performance and, weirdly enough, your bank account. 

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