This year is set to be a bumper hay fever season, thanks to high levels of pollen and air pollution. So, how can we keep running with all this poor air quality?

How to run with hay fever and air pollution

Strong Women

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How to reduce the impact of hay fever on your running routine

Hay fever symptoms are often worse in an area of high air pollution, so your best bet is to run alongside a river or canal where there’s lower air pollution and less pollen

This year is set to have a bumper hay fever season.

How to keep running during hay fever season and poor air quality days