Credit: Stylist
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: seated deltoid stretch.
After a weekend hard at the mill (read: office), your shoulders are up by your ears and your back is screaming. Those deltoids work hard every day and yet, we don’t look after them at all.
While your best bet is probably having a work station assessment, stretching and strengthening can help. The seated deltoid stretch is a move that offers almost instant relief and can be done pretty much anywhere.
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